[PDF Download] Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best - Lottie Bildirici

Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

By : Lottie Bildirici

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Book Synopsis :

More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch

Book Detail :

Author : Lottie Bildirici

Pages : 256 pages

Publisher : Rodale Books

Language :

ISBN-10 : 0593231716

ISBN-13 : 9780593231715

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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